James Old 32:41 row
5,017
Meters
32:41.7
Time
3:15.5
Pace
252
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 111 |
March 19, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:41.7 | 5,017 | 3:15.5 | 47 | 461 | 252 | 23 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 23 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 23 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 |
| 30:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 23 |
| 32:41.7 | 411 | 3:16.7 | 46 | 458 | 21 | 23 |
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Workout Graph
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