James Old 32:11 row
5,013
Meters
32:11.0
Time
3:12.5
Pace
252
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 110 |
March 20, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:11.0 | 5,013 | 3:12.5 | 49 | 468 | 252 | 23 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 23 |
| 10:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 23 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 24 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 24 |
| 32:11.0 | 350 | 3:07.1 | 53 | 483 | 17 | 23 |
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Workout Graph
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