James Old 32:52 row
5,018
Meters
32:52.8
Time
3:16.5
Pace
252
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 112 |
March 21, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:52.8 | 5,018 | 3:16.5 | 46 | 458 | 252 | 23 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 24 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 24 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 24 |
| 32:52.8 | 455 | 3:09.8 | 51 | 475 | 23 | 23 |
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Workout Graph
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