James Old 31:31 row
5,019
Meters
31:31.0
Time
3:08.3
Pace
253
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 112 |
March 23, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:31.0 | 5,019 | 3:08.3 | 52 | 480 | 253 | 23 | 100 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 24 | 100 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 24 | 99 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 | 100 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 24 | 91 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 24 | 103 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 24 | 105 |
| 31:31.0 | 248 | 3:03.4 | 57 | 495 | 13 | 23 | 103 |
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Workout Graph
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