James Old 32:12 row
5,020
Meters
32:12.3
Time
3:12.4
Pace
252
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 111 |
March 24, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:12.3 | 5,020 | 3:12.4 | 49 | 468 | 252 | 23 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 24 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 24 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 40 | 24 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 24 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 24 |
| 32:12.3 | 350 | 3:09.0 | 52 | 478 | 18 | 23 |
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Workout Graph
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