James Old 32:49 SkiErg
5,014
Meters
32:49.9
Time
3:16.4
Pace
251
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 35 |
| Stroke Count | 1172 |
| Drag Factor | 59 |
March 24, 2026 13:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:49.9 | 5,014 | 3:16.4 | 46 | 458 | 251 | 35 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 35 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 36 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 36 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 39 | 36 |
| 25:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 36 |
| 30:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 36 |
| 32:49.9 | 440 | 3:13.0 | 49 | 467 | 22 | 35 |
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Workout Graph
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