James Old 30:23 row
5,028
Meters
30:23.1
Time
3:01.2
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 112 |
March 25, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.1 | 5,028 | 3:01.2 | 59 | 502 | 255 | 24 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 24 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 25 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 24 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 24 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 24 |
| 30:23.1 | 60 | 3:12.5 | 49 | 468 | 3 | 18 |
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Workout Graph
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