James Old 32:10 SkiErg
5,013
Meters
32:10.6
Time
3:12.5
Pace
251
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 35 |
| Stroke Count | 1152 |
| Drag Factor | 60 |
March 25, 2026 13:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:10.6 | 5,013 | 3:12.5 | 49 | 468 | 251 | 35 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 35 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 36 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 36 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 36 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 36 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 36 |
| 32:10.6 | 338 | 3:13.1 | 49 | 467 | 17 | 35 |
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Workout Graph
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