James Old 31:49 SkiErg
5,017
Meters
31:49.0
Time
3:10.2
Pace
252
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 34 |
| Stroke Count | 1116 |
| Drag Factor | 61 |
March 26, 2026 14:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:49.0 | 5,017 | 3:10.2 | 51 | 474 | 252 | 34 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 35 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 34 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 35 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 35 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 35 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 36 |
| 31:49.0 | 288 | 3:09.2 | 52 | 477 | 15 | 34 |
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Workout Graph
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