James Old 16:56 BikeErg
6,040
Meters
16:56.0
Time
2:48.2
Pace
156
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 66 |
| Revolution Count | 1118 |
| Power/kg | 1.02 |
| Drag Factor | 54 |
March 26, 2026 14:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 16:56.0 | 6,040 | 2:48.2 | 74 | 553 | 156 | 66 |
| 5:00.0 | 1,729 | 2:53.5 | 67 | 530 | 44 | 64 |
| 10:00.0 | 1,742 | 2:52.2 | 69 | 535 | 45 | 64 |
| 15:00.0 | 1,855 | 2:41.7 | 83 | 584 | 49 | 69 |
| 16:56.0 | 714 | 2:42.4 | 82 | 580 | 18 | 69 |
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Workout Graph
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