James Old 33:16 row
5,035
Meters
33:16.4
Time
3:18.2
Pace
252
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 111 |
March 27, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:16.4 | 5,035 | 3:18.2 | 45 | 454 | 252 | 22 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 23 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 23 |
| 15:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 23 |
| 20:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 23 |
| 25:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 23 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 |
| 33:16.4 | 485 | 3:22.4 | 42 | 445 | 24 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.