James Old 7:10 BikeErg
2,274
Meters
7:10.7
Time
3:09.4
Pace
57
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| RPM | 59 |
| Revolution Count | 422 |
| Power/kg | 0.72 |
| Drag Factor | 53 |
March 27, 2026 13:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:10.7 | 2,274 | 3:09.4 | 52 | 477 | 57 | 59 |
| 5:00.0 | 1,554 | 3:13.0 | 49 | 467 | 39 | 58 |
| 7:10.7 | 720 | 3:01.5 | 59 | 501 | 18 | 62 |
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Workout Graph
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