James Old 1:02:20 row
10,018
Meters
1:02:20.2
Time
3:06.6
Pace
506
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 1456 |
| Drag Factor | 112 |
March 28, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:20.2 | 10,018 | 3:06.6 | 54 | 485 | 506 | 23 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 23 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 23 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 24 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 23 |
| 35:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 24 |
| 40:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 23 |
| 45:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 23 |
| 50:00.0 | 805 | 3:06.3 | 54 | 486 | 41 | 23 |
| 55:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 23 |
| 1:00:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 24 |
| 1:02:20.2 | 388 | 3:00.6 | 59 | 504 | 20 | 23 |
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