James Old 31:36 row
5,018
Meters
31:36.2
Time
3:08.9
Pace
253
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 112 |
March 29, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.2 | 5,018 | 3:08.9 | 52 | 478 | 253 | 23 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 23 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 41 | 24 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 23 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 31:36.2 | 266 | 3:00.8 | 59 | 503 | 14 | 22 |
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Workout Graph
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