James Old 33:40 SkiErg
5,014
Meters
33:40.5
Time
3:21.4
Pace
251
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 34 |
| Stroke Count | 1179 |
| Drag Factor | 61 |
March 30, 2026 14:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:40.5 | 5,014 | 3:21.4 | 43 | 447 | 251 | 34 |
| 5:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 34 |
| 10:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 35 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 35 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 35 |
| 25:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 35 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 35 |
| 33:40.5 | 557 | 3:17.9 | 45 | 455 | 28 | 35 |
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Workout Graph
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