James Old 32:30 row
5,023
Meters
32:30.2
Time
3:14.1
Pace
253
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 112 |
March 30, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.2 | 5,023 | 3:14.1 | 48 | 464 | 253 | 22 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 23 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 23 |
| 20:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 41 | 23 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 23 |
| 32:30.2 | 396 | 3:09.6 | 51 | 476 | 21 | 23 |
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Workout Graph
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