James Old 31:31 row
5,029
Meters
31:31.8
Time
3:08.0
Pace
253
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 111 |
March 31, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:31.8 | 5,029 | 3:08.0 | 53 | 481 | 253 | 22 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 23 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 23 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 41 | 23 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 23 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 41 | 23 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 23 |
| 31:31.8 | 247 | 3:05.8 | 55 | 487 | 12 | 22 |
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Workout Graph
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