James Old 32:56 row
5,018
Meters
32:56.1
Time
3:16.9
Pace
252
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 109 |
April 01, 2026 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:56.1 | 5,018 | 3:16.9 | 46 | 457 | 252 | 23 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 23 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 23 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 23 |
| 25:00.0 | 781 | 3:12.0 | 49 | 470 | 40 | 23 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 32:56.1 | 470 | 3:07.3 | 53 | 483 | 24 | 23 |
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Workout Graph
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