James Old 34:05 SkiErg
5,015
Meters
34:05.3
Time
3:23.9
Pace
251
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 35 |
| Stroke Count | 1197 |
| Drag Factor | 61 |
April 02, 2026 13:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:05.3 | 5,015 | 3:23.9 | 41 | 442 | 251 | 35 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 35 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 37 | 35 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 36 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 38 | 36 |
| 25:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 34 |
| 30:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 35 |
| 34:05.3 | 622 | 3:17.1 | 46 | 457 | 31 | 35 |
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Workout Graph
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