James Old 31:21 row
5,014
Meters
31:21.4
Time
3:07.6
Pace
252
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 114 |
April 03, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.4 | 5,014 | 3:07.6 | 53 | 482 | 252 | 23 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 24 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 41 | 24 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 24 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 41 | 24 |
| 31:21.4 | 221 | 3:04.1 | 56 | 492 | 11 | 22 |
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Workout Graph
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