James Old 15:58 row
2,516
Meters
15:58.4
Time
3:10.4
Pace
126
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 112 |
April 13, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.4 | 2,516 | 3:10.4 | 51 | 474 | 126 | 23 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 24 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 24 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 24 |
| 15:58.4 | 159 | 3:03.6 | 57 | 494 | 8 | 23 |
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Workout Graph
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