James Old 16:41 row
2,519
Meters
16:41.8
Time
3:18.8
Pace
126
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 111 |
April 13, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:41.8 | 2,519 | 3:18.8 | 45 | 453 | 126 | 22 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 23 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 23 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 39 | 23 |
| 16:41.8 | 263 | 3:13.5 | 48 | 466 | 13 | 22 |
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Workout Graph
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