James Old 16:34 row
2,521
Meters
16:34.2
Time
3:17.1
Pace
126
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 111 |
April 14, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.2 | 2,521 | 3:17.1 | 46 | 457 | 126 | 23 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 40 | 24 |
| 16:34.2 | 241 | 3:15.4 | 47 | 461 | 12 | 23 |
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Workout Graph
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