James Old 15:57 row
2,515
Meters
15:57.7
Time
3:10.3
Pace
126
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 111 |
April 14, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:57.7 | 2,515 | 3:10.3 | 51 | 474 | 126 | 23 | 114 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 23 | 98 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 | 115 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 23 | 117 |
| 15:57.7 | 152 | 3:09.8 | 51 | 476 | 7 | 21 | 126 |
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Workout Graph
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