James Old 16:06 row
2,517
Meters
16:06.1
Time
3:11.9
Pace
126
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 111 |
April 15, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.1 | 2,517 | 3:11.9 | 50 | 470 | 126 | 23 | 107 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 24 | 116 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 24 | 101 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 40 | 24 | 103 |
| 16:06.1 | 176 | 3:07.7 | 53 | 481 | 9 | 23 | 109 |
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Workout Graph
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