James Old 15:43 row
2,515
Meters
15:43.4
Time
3:07.5
Pace
127
Calories
79
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 112 |
April 15, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.4 | 2,515 | 3:07.5 | 53 | 482 | 127 | 23 | 79 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 39 | 24 | 90 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 23 | 72 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 | 76 |
| 15:43.4 | 115 | 3:08.6 | 52 | 479 | 6 | 22 | 78 |
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Workout Graph
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