James Old 34:21 SkiErg
5,016
Meters
34:21.5
Time
3:25.4
Pace
251
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 35 |
| Stroke Count | 1220 |
| Drag Factor | 61 |
April 16, 2026 12:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:21.5 | 5,016 | 3:25.4 | 40 | 438 | 251 | 35 |
| 5:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 35 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 35 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 35 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 35 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 36 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 39 | 36 |
| 34:21.5 | 668 | 3:15.7 | 47 | 460 | 33 | 36 |
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Workout Graph
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