James Old 31:53 row
5,018
Meters
31:53.5
Time
3:10.6
Pace
252
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 111 |
April 19, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.5 | 5,018 | 3:10.6 | 50 | 473 | 252 | 23 | 99 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 23 | 99 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 | 103 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 24 | 104 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 40 | 23 | 99 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 41 | 24 | 92 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 24 | 96 |
| 31:53.5 | 305 | 3:06.0 | 54 | 486 | 15 | 23 | 103 |
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Workout Graph
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