James Old 31:20 row
5,017
Meters
31:20.1
Time
3:07.3
Pace
253
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 115 |
May 17, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.1 | 5,017 | 3:07.3 | 53 | 484 | 253 | 22 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 23 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 15:00.0 | 810 | 3:05.1 | 55 | 492 | 41 | 23 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 25:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 23 |
| 30:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 23 |
| 31:20.1 | 220 | 3:02.0 | 58 | 494 | 11 | 22 |
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Workout Graph
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