James Old 47:25 SkiErg
7,186
Meters
47:25.0
Time
3:17.9
Pace
360
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 1703 |
| Drag Factor | 60 |
May 17, 2026 15:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:25.0 | 7,186 | 3:17.9 | 45 | 455 | 360 | 35 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 35 |
| 10:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 36 |
| 15:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 36 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 36 |
| 25:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 36 |
| 30:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 36 |
| 35:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 36 |
| 40:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 37 |
| 45:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 36 |
| 47:25.0 | 367 | 3:17.5 | 45 | 471 | 19 | 35 |
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Workout Graph
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