James Old 15:49 row
2,516
Meters
15:49.5
Time
3:08.6
Pace
127
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 113 |
May 18, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.5 | 2,516 | 3:08.6 | 52 | 481 | 127 | 23 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 24 |
| 10:00.0 | 796 | 3:08.4 | 52 | 492 | 41 | 23 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 |
| 15:49.5 | 139 | 2:58.0 | 62 | 581 | 8 | 22 |
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Workout Graph
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