James Old 35:31 row
5,039
Meters
35:31.8
Time
3:31.5
Pace
253
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 113 |
May 30, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:31.8 | 5,039 | 3:31.5 | 37 | 427 | 253 | 21 |
| 5:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 22 |
| 10:00.0 | 700 | 3:34.2 | 36 | 420 | 35 | 22 |
| 15:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 22 |
| 20:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 22 |
| 25:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 22 |
| 30:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 22 |
| 35:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 22 |
| 35:31.8 | 76 | 3:29.2 | 38 | 339 | 3 | 19 |
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Workout Graph
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