James Old 33:48 row
5,019
Meters
33:48.0
Time
3:22.0
Pace
252
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 113 |
May 30, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:48.0 | 5,019 | 3:22.0 | 42 | 447 | 252 | 22 |
| 5:00.0 | 681 | 3:40.2 | 33 | 408 | 34 | 23 |
| 10:00.0 | 689 | 3:37.7 | 34 | 420 | 35 | 22 |
| 15:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 |
| 20:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 23 |
| 25:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 23 |
| 30:00.0 | 776 | 3:13.2 | 48 | 468 | 39 | 23 |
| 33:48.0 | 603 | 3:09.0 | 52 | 473 | 30 | 22 |
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Workout Graph
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