James Old 34:57 row
5,018
Meters
34:57.2
Time
3:28.9
Pace
253
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 114 |
May 31, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:57.2 | 5,018 | 3:28.9 | 38 | 434 | 253 | 22 |
| 5:00.0 | 644 | 3:52.9 | 28 | 396 | 33 | 21 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 23 |
| 15:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 22 |
| 20:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 22 |
| 25:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 22 |
| 30:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 22 |
| 34:57.2 | 730 | 3:23.5 | 41 | 448 | 37 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.