James Old 16:46 row
2,515
Meters
16:46.6
Time
3:20.1
Pace
126
Calories
69
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 112 |
May 31, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:46.6 | 2,515 | 3:20.1 | 44 | 450 | 126 | 22 | 69 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 | 72 |
| 10:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 | 72 |
| 15:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 23 | 62 |
| 16:46.6 | 276 | 3:13.1 | 49 | 472 | 14 | 22 | 70 |
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Workout Graph
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