James Old 16:54 row
2,516
Meters
16:54.9
Time
3:21.6
Pace
126
Calories
96
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 113 |
May 31, 2026 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.9 | 2,516 | 3:21.6 | 43 | 446 | 126 | 22 | 96 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 22 | 95 |
| 10:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 22 | 95 |
| 15:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 22 | 96 |
| 16:54.9 | 290 | 3:18.1 | 45 | 469 | 15 | 22 | 98 |
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Workout Graph
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