James Old 34:45 SkiErg
5,014
Meters
34:45.6
Time
3:27.9
Pace
252
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 34 |
| Stroke Count | 1185 |
| Drag Factor | 60 |
June 22, 2026 16:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:45.6 | 5,014 | 3:27.9 | 39 | 434 | 252 | 34 |
| 5:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 32 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 34 |
| 15:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 35 |
| 20:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 35 |
| 25:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 35 |
| 30:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 35 |
| 34:45.6 | 699 | 3:24.2 | 41 | 441 | 35 | 34 |
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Workout Graph
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