James Old 10:07 row
1,485
Meters
10:07.0
Time
3:24.3
Pace
74
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 110 |
August 07, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.0 | 1,485 | 3:24.3 | 41 | 438 | 74 | 21 |
| 5:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 22 |
| 10:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 22 |
| 10:07.0 | 16 | 3:38.7 | 33 | 514 | 1 | 9 |
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Workout Graph
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