James Old 10:13 row
1,117
Meters
10:13.6
Time
4:34.6
Pace
61
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 105 |
August 21, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:13.6 | 1,117 | 4:34.6 | 17 | 357 | 61 | 24 |
| 5:00.0 | 547 | 4:34.2 | 17 | 360 | 30 | 25 |
| 10:00.0 | 547 | 4:34.2 | 17 | 348 | 29 | 24 |
| 10:13.6 | 23 | 4:55.6 | 14 | 529 | 2 | 18 |
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Workout Graph
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