James Old 15:08 row
2,288
Meters
15:08.4
Time
3:18.5
Pace
115
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 109 |
August 21, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.4 | 2,288 | 3:18.5 | 45 | 455 | 115 | 22 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 22 |
| 10:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 22 |
| 15:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 23 |
| 15:08.4 | 18 | 3:53.3 | 28 | 428 | 1 | 7 |
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Workout Graph
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