James Old 34:25 row
5,016
Meters
34:25.4
Time
3:25.8
Pace
252
Calories
92
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 109 |
August 22, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.4 | 5,016 | 3:25.8 | 40 | 439 | 252 | 22 | 92 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 23 | 87 |
| 10:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 23 | 86 |
| 15:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 23 | 92 |
| 20:00.0 | 713 | 3:30.3 | 38 | 420 | 35 | 23 | 94 |
| 25:00.0 | 766 | 3:15.8 | 47 | 468 | 39 | 23 | 98 |
| 30:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 23 | 93 |
| 34:25.4 | 660 | 3:21.0 | 43 | 447 | 33 | 22 | 97 |
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Workout Graph
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