James Old 11:14 row
1,213
Meters
11:14.9
Time
4:38.1
Pace
66
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
| Drag Factor | 106 |
August 22, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:14.9 | 1,213 | 4:38.1 | 16 | 352 | 66 | 23 |
| 5:00.0 | 539 | 4:38.2 | 16 | 348 | 29 | 23 |
| 10:00.0 | 539 | 4:38.2 | 16 | 360 | 30 | 23 |
| 11:14.9 | 135 | 4:37.4 | 16 | 336 | 7 | 23 |
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Workout Graph
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