James Old 35:22 row
5,013
Meters
35:22.0
Time
3:31.6
Pace
252
Calories
96
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 109 |
August 23, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:22.0 | 5,013 | 3:31.6 | 37 | 427 | 252 | 22 | 96 |
| 5:00.0 | 641 | 3:54.0 | 27 | 384 | 32 | 22 | 88 |
| 10:00.0 | 699 | 3:34.5 | 35 | 432 | 36 | 23 | 93 |
| 15:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 22 | 93 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 | 97 |
| 25:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 23 | 99 |
| 30:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 23 | 98 |
| 35:00.0 | 761 | 3:17.1 | 46 | 468 | 39 | 23 | 101 |
| 35:22.0 | 53 | 3:27.5 | 39 | 327 | 2 | 17 | 101 |
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Workout Graph
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