James Old 15:52 row
1,745
Meters
15:52.7
Time
4:32.9
Pace
95
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 107 |
August 23, 2026 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:52.7 | 1,745 | 4:32.9 | 17 | 358 | 95 | 22 |
| 5:00.0 | 544 | 4:35.7 | 17 | 360 | 30 | 22 |
| 10:00.0 | 582 | 4:17.7 | 20 | 360 | 30 | 24 |
| 15:00.0 | 528 | 4:44.0 | 15 | 360 | 30 | 22 |
| 15:52.7 | 91 | 4:49.5 | 14 | 341 | 5 | 22 |
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Workout Graph
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