James Old 33:04 row
5,015
Meters
33:04.1
Time
3:17.8
Pace
251
Calories
69
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 757 |
| Drag Factor | 111 |
August 24, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:04.1 | 5,015 | 3:17.8 | 45 | 455 | 251 | 22 | 69 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 23 | 72 |
| 10:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 23 | 70 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 | 70 |
| 20:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 23 | 69 |
| 25:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 23 | 70 |
| 30:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 23 | 68 |
| 33:04.1 | 462 | 3:19.2 | 44 | 449 | 23 | 22 | 68 |
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Workout Graph
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