James Old 10:30 row
1,230
Meters
10:30.5
Time
4:16.3
Pace
65
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 109 |
August 24, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.5 | 1,230 | 4:16.3 | 21 | 371 | 65 | 26 |
| 5:00.0 | 574 | 4:21.3 | 20 | 372 | 31 | 25 |
| 10:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 27 |
| 10:30.5 | 66 | 3:51.0 | 28 | 354 | 3 | 26 |
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Workout Graph
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