James Old 33:53 row
5,018
Meters
33:53.0
Time
3:22.5
Pace
252
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 110 |
August 25, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:53.0 | 5,018 | 3:22.5 | 42 | 446 | 252 | 22 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 23 |
| 10:00.0 | 725 | 3:26.8 | 40 | 444 | 37 | 22 |
| 15:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 22 |
| 20:00.0 | 744 | 3:21.6 | 43 | 456 | 38 | 22 |
| 25:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 30:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 23 |
| 33:53.0 | 597 | 3:15.1 | 47 | 463 | 30 | 22 |
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Workout Graph
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