James Old 8:22 row
1,147
Meters
8:22.4
Time
3:39.0
Pace
58
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 110 |
August 26, 2026 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:22.4 | 1,147 | 3:39.0 | 33 | 415 | 58 | 22 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 22 |
| 8:22.4 | 474 | 3:33.5 | 36 | 426 | 24 | 22 |
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Workout Graph
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