James Old 34:20 row
5,015
Meters
34:20.6
Time
3:25.4
Pace
252
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 110 |
August 26, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:20.6 | 5,015 | 3:25.4 | 40 | 440 | 252 | 22 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 23 |
| 10:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 23 |
| 15:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 23 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 23 |
| 25:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 23 |
| 30:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 23 |
| 34:20.6 | 652 | 3:19.8 | 44 | 455 | 33 | 23 |
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Workout Graph
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