James Old 34:16 SkiErg
5,014
Meters
34:16.3
Time
3:25.0
Pace
251
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 36 |
| Stroke Count | 1226 |
| Drag Factor | 60 |
August 26, 2026 15:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.3 | 5,014 | 3:25.0 | 41 | 439 | 251 | 36 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 36 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 36 |
| 15:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 36 |
| 20:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 36 |
| 25:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 36 |
| 30:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 36 |
| 34:16.3 | 637 | 3:21.1 | 43 | 449 | 32 | 36 |
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Workout Graph
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